Join Wil Brunner, a Certified Nature & Forest Therapy Guide, for a guided forest bathing walk featuring mindful, sensory activities to relax our bodies & clear our minds. Forest bathing, or shinrin-yoku in Japan, can help to reduce blood pressure and stress levels while improving energy and sleep. It is a supportive and trauma informed practice that promotes connection to nature and community. Program will take place October 1st from 10:00am-12:00pm at the Wolfville Watershed (1351 Forest Hill Rd).
Email firstname.lastname@example.org to register, spots are limited.