Soups and Sides is cancelled on Monday, Feb. 23 due to forecast storm.
Join the free February wellness challenge. Click here for details.
Forest Bathing
Join Wil Brunner, a Certified Nature & Forest Therapy Guide, for a guided forest bathing walk featuring mindful, sensory activities to relax our bodies & clear our minds. Forest bathing, or shinrin-yoku in Japan, can help to reduce blood pressure and stress levels while improving energy and sleep. It is a supportive and trauma informed practice that promotes connection to nature and community. Program will take place October 1st from 10:00am-12:00pm at the Wolfville Watershed (1351 Forest Hill Rd).
Email recreation@wolfville.ca to register, spots are limited.
