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Forest Bathing
Join Wil Brunner, a Certified Nature & Forest Therapy Guide, for a guided forest bathing walk featuring mindful, sensory activities to relax our bodies & clear our minds. Forest bathing or shinrin-yoku in Japan, can help to reduce blood pressure and stress levels while improving energy and sleep. It is a supportive and trauma informed practice that promotes connection to nature and community.
Saturday April 22nd from 1:00-3:00pm at the Wolfville Watershed Nature Preserve.
Email recreation@wolfville.ca to register for this FREE event. Spots are limited.
