Forest Bathing

Join Wil Brunner, a Certified Nature & Forest Therapy Guide, for a guided forest bathing walk featuring mindful, sensory activities to relax our bodies & clear our minds. Forest bathing or shinrin-yoku in Japan, can help to reduce blood pressure and stress levels while improving energy and sleep. It is a supportive and trauma informed practice that promotes connection to nature and community.

Saturday April 22nd from 1:00-3:00pm at the Wolfville Watershed Nature Preserve.

Email recreation@wolfville.ca to register for this FREE event. Spots are limited.