Join us for a Forest Bathing walk in partnership with Soft Pine Wellness at the Wolfville Watershed Nature Preserve.
Research shows that mindful time in nature boosts our immunity, energy levels and happiness. Join others to practice forest bathing through guided meditations and sensory activities in local environments.
You may be invited to feel different plants with your skin, or be curious about what birdsong could be trying to say. Participants are encouraged to be creative and curious, to do whatever feels right in the moment. Towards the end of the walk, a closing activity helps incorporate the experience before leaving the forest. Participants do not need to be experienced outdoors people or practiced meditators, and those who are can still notice the benefits.
